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Quote by Matt Fox

“When you have more than you need, it is easy to appreciate having very little.”

Quote by Matt Fox

Book:The Hitchhiker Man

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The Hitchhiker Man

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“Time is a shifting reality. In different aspects of our lives, it is but slow and seemingly like a frozen lake and other times it is a rushing river in the springtime. Hold on to each type of moment, because at any moment, your time can end.”

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“Most people are so busy chasing things they don’t have, that they fail to appreciate the things they do.”

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Book:Values to Live By: Know What Matters Most and Let It Be Your Guide

Source: Values to Live By: Know What Matters Most and Let It Be Your Guide

“People choose bad at first then say we are unlucky .”

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“A healthy body leads to a healthy mind and a healthy mind is the most important tool you can have as a business owner.”

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Book:17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure

Source: 17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure

“A healthy mind will train you in facing your adversity like a champ.”

Training Adversity Champion Healthy Mind Healthy Thoughts Healthy Thinking Healthy Thought

Book:17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure

Source: 17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure

“No food will ever hurt you as much as an unhealthy mind.”

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“I promise no food will ever hurt you as much as a negative mind.”

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“If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.”

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“Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.”

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“Mourn with those who are sorrowful. Be happy with those who are joyful.”

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Book:Think Great: Be Great!

Source: Think Great: Be Great!