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Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

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Kristen Lee, EdD, LICSW

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“The organized lying practiced by totalitarian states is not, as is sometimes claimed, a temporary expedient of the same nature as military deception. It is something integral to totalitarianism, something that would still continue even if concentration camps and secret police forces had ceased to be necessary. Among intelligent Communists there is an underground legend to the effect that although the Russian government is obliged now to deal in lying propaganda, frame-up trials, and so forth, it is secretly recording the true facts and will publish them at some future time. We can, I believe, be quite certain that this is not the case, because the mentality implied by such an action is that of a liberal historian who believes that the past cannot be altered and that a correct knowledge of history is valuable as a matter of course. From the totalitarian point of view history is something to be created rather than learned. A totalitarian state is in effect a theocracy, and its ruling caste, in order to keep its position, has to be thought of as infallible. But since, in practice, no one is infallible, it is frequently necessary to rearrange past events in order to show that this or that mistake was not made, or that this or that imaginary triumph actually happened. Then again, every major change in policy demands a corresponding change of doctrine and a revelation of prominent historical figures. This kind of thing happens everywhere, but is clearly likelier to lead to outright falsification in societies where only one opinion is permissible at any given moment. Totalitarianism demands, in fact, the continuous alteration of the past, and in the long run probably demands a disbelief in the very existence of objective truth. The friends of totalitarianism in this country usually tend to argue that since absolute truth is not attainable, a big lie is no worse than a little lie. It is pointed out that all historical records are biased and inaccurate, or on the other hand, that modern physics has proven that what seems to us the real world is an illusion, so that to believe in the evidence of one’s senses is simply vulgar philistinism. A totalitarian society which succeeded in perpetuating itself would probably set up a schizophrenic system of thought, in which the laws of common sense held good in everyday life and in certain exact sciences, but could be disregarded by the politician, the historian, and the sociologist.”

TruthLyingPoliticsHistoryPsychologyCommunismPropagandaTotalitarianismSoviet Russia
Book:The Prevention of Literature
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“We need a revolution in mental health awareness to help us grasp the wonder and complexity of human behavior, health and functioning, and the nuances and intersections of brilliance and madness. This starts with dismantling myopic myths that prevent us from seeing the simultaneous wonder and complexity of our fullest selves. It involves providing access to the tools that mitigate being overtaken by the ravages of burnout and mental decompensation: the very risks of living in the modern world. Our sense-making approaches need to be comprehensive- grounded both scientifically and medically, steeped in love, and in ways that account for the multidimensionality of emotional and spiritual essence. Those that go beyond what the mind can first conceive of. This new mental health imperative relies upon universal precautions and a vehement resistance to linear checklists and binary labels that frame our gorgeous spirits solely as either complex and fraught or indomitable and wondrous. It also relies not on good will and best practices but the moral courage of policy makers to treat human beings like human beings. Dogs are often treated better than people. This is our new imperative: to radically change the way we care for ourselves and one another. We cannot extricate ourselves from the fact that the lines we walk are incredibly thin and blurry, and our only hope is to rewrite and navigate them together in solidarity, with every measure of creative reason and conscious community that can be mustered...”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Fighting injustice can have a way of turning people against each other instead of being able to clap back at the origins of the problems. Tackling the deep and complex work of combating racial, social, economic, and environmental injustice and working for access, equity, equality, eradicating ism's, peace, and ensuring human sustainability requires boldness, humility, hyper-vigilance, and relentless commitment to accountability...”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Resilience is generated when we move from "me" to "we." Hiding only erodes resilience and weakens our bonds with one another, the very thing that can cement our indomitable spirit and keep us from total ruin. Pretending we are "fine" is not an act of courage, nor will it truly protect us from the gnawing pangs of thinking that we're the only ones. The biggest lie our minds can tell us is that we are the only ones when the only way to break free is to tell our truths.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Real risk isn't always grandiose. The act of swallowing bravery is often so miniscule, it goes completely unrecognized by the outside world. In due time our psyches and souls are primed to adapt, integrate, and digest even the rustiest, clankiest, most bitterly jarring parts of life; to become more comfortable with the uncomfortable so much so that it becomes lifeforce. Microdoses help us build the fortitude to absorb, integrate, expand, contribute, and construct the new matrix of presence and inter-beingness. The cumulative effect of such actions cannot be overstated. Consistent microdoses of bravery have powerful, palpable effects. Vitality emerges through the nourishment of real droplets of risk, sustained over time; not impulsive grand gestures and binges disguised as noble and big.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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