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Quote by Kristen Lee, EdD, LICSW

“Resilience is generated when we move from "me" to "we." Hiding only erodes resilience and weakens our bonds with one another, the very thing that can cement our indomitable spirit and keep us from total ruin. Pretending we are "fine" is not an act of courage, nor will it truly protect us from the gnawing pangs of thinking that we're the only ones. The biggest lie our minds can tell us is that we are the only ones when the only way to break free is to tell our truths.”

Quote by Kristen Lee, EdD, LICSW

Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

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Kristen Lee, EdD, LICSW

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“Real risk isn't always grandiose. The act of swallowing bravery is often so miniscule, it goes completely unrecognized by the outside world. In due time our psyches and souls are primed to adapt, integrate, and digest even the rustiest, clankiest, most bitterly jarring parts of life; to become more comfortable with the uncomfortable so much so that it becomes lifeforce. Microdoses help us build the fortitude to absorb, integrate, expand, contribute, and construct the new matrix of presence and inter-beingness. The cumulative effect of such actions cannot be overstated. Consistent microdoses of bravery have powerful, palpable effects. Vitality emerges through the nourishment of real droplets of risk, sustained over time; not impulsive grand gestures and binges disguised as noble and big.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“In a foreign language, a lot of social and psychological conditioning gets thrown out the window. First, you begin to interact with people who do not know you outside of the target language. The blank canvas effect here is true of any new people you meet, in general. Second, every language is a world unto itself. It is common to hear people comment on the particularity of an individual’s foreign language skills. “She speaks French well. His Spanish is formal or funny. I want to hear them speak Arabic.” In other words, people expect there to be some differences between the native-language version of yourself and the target-language version. If you want to exaggerate these differences, then more power to you. As the saying in the intro goes, the multiple personalities effect with people who speak more than one language is real but bears none of the oft associated pathology.”

PsychologyPersonalityLanguage LearningForeign Languages
Book:The Art of Learning a Foreign Language: 25 Things I Wish They Told Me
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