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Quote by Santosh Kalwar

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Santosh Kalwar

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“Loneliness is hallmarked by an intense desire to bring the experience to a close; something which cannot be achieved by sheer willpower or by simply getting out more, but only by developing intimate connections. This is far easier said than done, especially for people whose loneliness arises from a state of loss or exile or prejudice, who have reason to fear or mistrust as well as long for the society of others. [...] The lonelier a person gets, the less adept they become at navigating social currents. Loneliness grows around them, like mould or fur, a prophylactic that inhibits contact, no matter how badly the contact is desired. Loneliness is accretive, extending and perpetuating itself. Once it becomes impacted, it is by no means easy to dislodge.”

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Book:The Lonely City: Adventures in the Art of Being Alone
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“You are not a hot mess or hopeless cause just because you're scared or out of sorts. We cannot hang up on the call for courage that speed dials us every day. If facing the simultaneous brokenness and possibility of living were easy, we wouldn't need therapists, besties, teachers, scientists, coaches, healers, artists, and comedians nudging us to critically think, take agency, be more self-compassionate, see our humanity, and stop taking ourselves and our so-called "failures" so seriously. "Failure" is how we learn and grow. Community and solidarity are how we heal.”

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Author:Kristen Lee, EdD, LICSW
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“The world doesn't need our airbrushed stories or curated, scripted, boring, conforming selves. It needs our truths, messiness, weirdness, creative energy, and resistance.”

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Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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