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Quote by Kathleen Banicki

“We embraced while weeping tears of sadness.”

Quote by Kathleen Banicki

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Kathleen Banicki

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“Even if you are facing a calamity, remember that you are extraordinary. One day, you will find victory.”

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Book:A Manual for Victory

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“Jean's death shouts out to me that I matter, Jean mattered, our relationship mattered.”

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“As a grief counselor, I advocate against comparing one’s losses, for each person’s grief is experienced at its fullest intensity. The pain and sorrow we feel are valid and should never be diminished.”

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“After a year of faithful and deliberate journaling, the pain has eased, and each day has gotten a little brighter.”

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“When I see the brightness in the colors of a rainbow, though, it brings me an immediate sense of peace, comfort, and calm.”

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“As humans in mourning, we often find comfort and encouragement in symbolism. Small, everyday things or occurrences we encounter may remind us of all the good times and experiences we've had with deceased loved ones.”

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“Slowly, I noticed trees changing colors. I saw ants carry twice their weight. I hadn't paid attention to most of this before, and now, it helped with a mental nap from the chaos of my mom.”

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“Silence held us in the safety of life being paused.”

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“Over time, a mindfulness practice builds our endurance to sit with the uncomfortable, the pain, and everything else that comes with grief.”

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“Moving in nature was rebooting my brain.”

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