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Quote by Gudjon Bergmann

“Tobacco is the enemy, disguised as a friend, and if you are to win the war you must get to know your enemy.”

Quote by Gudjon Bergmann

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

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Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

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Gudjon Bergmann

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“I don’t know why tobacco producers are exempt when it comes to listing ingredients, but that’s just the way it is (it’s all covered within the one word – tar).”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“If knowing about the dangers of smoking were enough, almost no one would smoke.”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Would you ever buy chocolate with DDT? How about Cheerios with arsenic? Not very likely!”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“The worst part is when cells feel so threatened by their chemically marinated surroundings, that they decide to mutate as a defensive mechanism, and start to reproduce without taking their immediate surroundings into account. This mutation is called cancer.”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Nicotine is a fast acting drug with short lived effects, which you can assume by the fact that you need to smoke often.”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Here is my theory: If smoking is really good, you should be able to smoke and do nothing else at the same time, really focusing all your attention on smoking and how it makes you feel.”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“I also urge you not to wash your hands, face or mouth in between cigarettes. Let the taste and smell stay with you, in your hair, your clothes, hands and face.”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Imagine willpower as a closed fist and longing as an open hand. Try closing your fist. How long do you think you can hold that pose? A closed fist requires a lot of attention and energy, and so does willpower. Longing is effortless; it’s just there, like an open hand.”

Willpower Quit Smoking

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Contrary to popular belief, positive affirmations cannot change everything and they are not likely to attract wealth and prosperity to you without considerable talent or action; but positive affirmations will help you to change your underlying beliefs and longings - they will help you to quit smoking.”

Quit Smoking Positive Affirmations

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

“Restlessness is the number one enemy of people who have just quit smoking.”

Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life

Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life