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Quote by Jonathan Harnisch

“Survival isn’t a straight line, it’s messy. The body’s on strike, the mind doesn’t know if it’s losing or winning, and you’re stuck in the middle just trying to make sense of it. They say healing is supposed to be linear but it’s not, it’s chaos and contradictions, like trying to solve a math problem when half the numbers are missing. And still inside that disorder there’s a strange clarity, because the real victory isn’t beating the illness, it’s showing up anyway, it’s laughing when nothing feels funny, it’s finding love in the moments that don’t add up. I don’t know if I’m really getting better, maybe that’s the point, maybe it’s not about better or worse at all, maybe it’s just about showing up in the middle of the chaos and realizing that’s kind of beautiful too.”

Quote by Jonathan Harnisch

Book:Sex, Drugs, and Schizophrenia
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Sex, Drugs, and Schizophrenia

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Jonathan Harnisch

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Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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“It's called Gelotology. (Because it gives you Gelo Belly?) Beyond a giggle, a titter, a chuckle, and way past groaning (although groaning has its profound effects as well), it shakes your very corpuscles, a good belly laugh. It releases endorphins, stimulates the body's painkillers, increases neuropeptides which boosts the immune system, expands blood vessels. What????? It relaxes tension and makes you feel happier no matter what the current conditions.”

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Author:Shellen Lubin
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“Fitur tombol alami untuk kesenangan pada manusia" *** Ada 20 hormon kebahagiaan di dalam tubuh manusia. Salah satunya beta-Endorfin (β-Endorfin), sejenis narkotika alami yang dibentuk di otak dan memiliki efek analgesik sangat kuat. Efek kerja β-Endorfin 500 kali lebih poten daripada morfin sintetis. Dan... Beta-Endorfin punya pengaruh besar terhadap kesehatan. Endorfin memberikan kenyamanan baik secara fisik (terutama dalam mengontrol rasa nyeri), maupun secara emosional dengan hadirnya perasaan senang (euphoria), gembira, dan damai. Dan, tidak seperti narkotik sintetis yang menimbulkan efek samping tidak nyaman serta membahayakan; (seperti mual, gatal-gatal, konstipasi saluran pencernaan, hingga depresi nafas), endorfin tidak memiliki efek samping yang buruk ataupun efek ketergantungan (adiktif). Namun untuk dapat mengeluarkan zat berharga ini, perlu ada stimulasi ekstra. Ada beberapa aktivitas yang dikenal kini dapat memancing keluarnya hormon endorfin, antara lain makan (terutama saat menyantap menu kesukaan), berolahraga, melakukan hubungan pasutri, dan bermeditasi (dzikir). Tapi, menariknya,... hormon ini ternyata juga keluar sesuai cara kita merespons kejadian atau memaknai suatu peristiwa atau berkaitan dengan kondisi tertentu, seperti perasaan diterima di komunitas.Lebih lanjut endorfin pun bersangkut paut dengan kegembiraan, kesabaran dalam mengatasi kesulitan hidup. Dan yang lebih menarik lagi, kemampuan seseorang melakukan hal-hal altruistis, semisal memperjuangkan keadilan dan kesejahteraan bagi orang lain, juga memantik pengeluaran hormon istimewa ini. Informasi sainsnya, endorfin jika telah keluar, tidak memiliki efek umpan baliknya terhadap tubuh. Berbeda dengan "hormon-hormon emergency” (mis: adrenaline, nor adrenaline) yang punya efek samping membahayakan bila terpacu secara intens dan berlebihan bagi tubuh, sehingga selalu ada mekanisme kompensasi untuk menyeimbangkan atau menetralkannya. Keberadaan hormon ajaib seperti endorfin ini sebetulnya menjadi bukti yang terang benderang bahwa secara biologis manusia dibekali fitur untuk dapat merasakan bahagia secara alami. (buku Cinta, Kesehatan, dan Munajat Emha Ainun Nadjib, halaman 90). ********* *) Jangan salah pilih opioid (narkotika), Tuhan telah sediakan koq secara alami dalam tubuh kita.”

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Book:Cinta, Kesehatan dan Munajat Emha Ainun Nadjib
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