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Quote by Kelly McGonigal

“There are few things ever dreamed of, smoked or injected that have as addictive an effect on our brains as technology. This is how our devices keep us captive and always coming back for more. The definitive Internet act of our times is a perfect metaphor for the promise of reward: we search. And we search. And we search some more, clicking that mouse like – well, like a rat in a cage seeking another “hit”, looking for the elusive reward that will finally feel like enough.”

Quote by Kelly McGonigal

Work

Maximum Willpower

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Author

Kelly McGonigal
Kelly McGonigal

Kelly McGonigal, born on October 21, 1977, is a renowned psychologist. She completed her Ph.D. in psychology at Stanford University and has served as a professor there. McGonigal's research focuses on the intersection of stress, happiness, and health psychology. more

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“Most people think love comes from the heart or soul. The heart simply pumps blood, so love can't be created there. Where is the center for what appears to be a person's soul? The Brain. And what is created there, Jilly? That's right--dopamine. What does dopamine do? Creates feelings of love and euphoria. How do we get our brains to create more? Drugs, massage, and/or sex. Boil it down and it's all just dopamine.”

“Of all the chemical transmitter substances sloshing around in your brain, it appears that dopamine may be the most directly related to the neural correlates of belief. Dopamine, in fact, is critical in association learning and the reward system of the brain that Skinner discovered through his process of operant conditioning, whereby any behavior that is reinforced tends to be repeated. A reinforcement is, by definition, something that is rewarding to the organism; that is to say, it makes the brain direct the body to repeat the behavior in order to get another positive reward.”

“It's called Gelotology. (Because it gives you Gelo Belly?) Beyond a giggle, a titter, a chuckle, and way past groaning (although groaning has its profound effects as well), it shakes your very corpuscles, a good belly laugh. It releases endorphins, stimulates the body's painkillers, increases neuropeptides which boosts the immune system, expands blood vessels. What????? It relaxes tension and makes you feel happier no matter what the current conditions.”

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“Did hope help us to survive, or not? Too many families clung to it all through the war, thus falling into the enemy's trap. But would they have survived without hope? Hope is sometimes unworthy of us, Tamar said, but despair is even worse if it kills the will to act, to confront events, to protest evil, to shout, No! We are not blind, we will not submit! If the absurd exists, we will respond. With reason or with more absurdity—but we'll respond.”

“You say you want more sleeping pills?" "Yes." "But the ones I gave you last week are very strong." "They don't work any more." […] "What seems to be the matter?" Teresa said then. "I can't sleep. I can't read." I tried to speak in a cool, calm way, but the zombie rose up in my throat and choked me off. I turned my hands palm up. "I think," Teresa tore off a white slip from her prescription pad and wrote down a name and address, "you'd better see another doctor I know. He'll be able to help you more than I can." I peered at the writing, but I couldn't read it. "Doctor Gordon," Teresa said. "He's a psychiatrist.”

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