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Quote by Israelmore Ayivor

“If you don't break your own standards, you will not reach new heights and levels. It is by stretching our limits that we move beyond boundaries. Keep improving!”

Quote by Israelmore Ayivor

Book:Daily Drive 365
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Daily Drive 365

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Israelmore Ayivor

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“Each of us lives with unseen but profoundly felt battles that are invisible to others. However, within those struggles lies the incredible power of resilience, a force that can help us triumph over any challenge. There is a possibility that the world would misinterpret us, but the perspective of others does not define our strength; instead, it is our refusal to give up. Beauty and tragedy can coexist—just as hope and the human spirit may.”

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Book:Sex, Drugs, and Schizophrenia
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“Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights.”

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Book:The Tall Book: A Celebration of Life from on High
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“Heights plummeted because of a little disaster called civilization. "Heights go way down when we go into state society," says Bogin. "When Egypt conquered the Nile area, the height of peasants fell dramatically. They moved from having access to a wide variety of foods to growing what the Egyptian state demanded. Their bones show lots of deficiencies in minerals and iron." The same stunting happened repeatedly throughout history. As late as the 1800s, male Cheyenne Indians, who hunted bison and collected berries, averaged a whopping 5'10", towering above even today's Americans, not to mention General Custer's cavalry, which averaged 5'7", and the period's wealthy European monarchies.”

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Book:The Tall Book: A Celebration of Life from on High
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“Courage, will-power and confidence in your abilities will carry you to greater heights.”

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Author:Lailah Gifty Akita
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