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Quote by Art Rios

“A pandemic-like crisis is an excellent time for you to serve your neighbors, as prudently and safely as possible, because no matter how bad you may have it, someone else has it worse. Crises also allow us to reflect on what truly matters and to put aside the trivial. Leave behind grudges and reconcile. Forgive the relative who slighted you, be the bigger person and reach out to see if they need help. If your marriage has fizzled, spice it up. Relight the passion. This is the perfect time to take toll and fix things that may have needed fixing for a long time.”

Quote by Art Rios

Book:Let's Talk: ...About Making Your Life Exciting, Easier, And Exceptional
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Let's Talk: ...About Making Your Life Exciting, Easier, And Exceptional

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Art Rios

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“Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs. Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner. As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs.”

Self EsteemAngerRejectionReconciliationAnger ManagementRelationship ProblemsCoping MechanismFear Of Abandonment
Book:The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
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“Endow yourself with healthy self-esteem. What is the feeling tone in your life that radiates in you and makes you shine, that makes you feel whole, that makes you feel your heart? That feeling tone, which we long to hear from others, is the tone we want to practice with ourselves. That’s where we want to live with ourselves. It doesn’t happen from the outside in. That’s why it’s called self-esteem.”

Self EsteemEsteemFeel WholeFeel Your HeartFeeling Tone
Book:Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence
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