Quotessence
Home / Quotes / Quote by Mark Kurlansky

Quote by Mark Kurlansky

Work

Cod: A Biography of the Fish that Changed the World

Cod: A Biography of the Fish that Changed the World delves into the historical significance of cod, tracing its role in shaping societies and economies across the globe. The book examines the cod fishery's rise and fall, its influence on European exploration, and its enduring presence in culinary traditions. more

Author

Mark Kurlansky
Mark Kurlansky

Mark Kurlansky is an American journalist, writer, and editor known for his extensive research on food, history, and culture. He has authored several books, including 'The Fish: The History of Humanity in the Age of the Fish', which won the Pulitzer Prize. more

You May Also Like

“The Fourth Sign of The Zodiac (Part 3) by Mary Oliver I know, you never intended to be in this world. But you’re in it all the same. So why not get started immediately. I mean, belonging to it. There is so much to admire, to weep over. And to write music or poems about. Bless the feet that take you to and fro. Bless the eyes and the listening ears. Bless the tongue, the marvel of taste. Bless touching. You could live a hundred years, it’s happened. Or not. I am speaking from the fortunate platform of many years, none of which, I think, I ever wasted. Do you need a prod? Do you need a little darkness to get you going? Let me be as urgent as a knife, then, and remind you of Keats, so single of purpose and thinking, for a while, he had a lifetime. Mary oliver”

LifePoetryCreativityMary Oliver
Author:Mary Oliver
Create image

“There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the Nurses’ Health Study consuming lower-carbohydrate diets, high consumption of vegetable protein and fat was associated with a 30 percent lower risk for heart disease over twenty years, whereas high consumption of animal protein and fat appear to provide no such protection. One explanation for this finding is that the relative amounts of amino acids in animal protein stimulate more insulin and less glucagon release than those in plant protein – a hormone combination that has detrimental effects on serum cholesterol and fat-cell metabolism. Other possible downsides of a modern, animal-based diet include a less healthful profile of dietary fats, excessive iron absorption (especially for men), and chronic exposure to hormones, preservatives, and environmental pollutants.”

FoodMeatVegetarianDietProteinPlantsHeart DiseaseCarbsCarbohydratesLow Carb
Book:Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Create image