“Mindfulness is the art of living in the present moment without losing focus on the future. It allows us to be self-aware while we go about the affairs of our lives.”
Quote by Kathirasan K
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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Mindfulness practices are about creating the conducive conditions such that mindfulness happens.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Each mindfulness practice is a date with yourself”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Mindfulness is about integrating a meditative approach with your way of life.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“In mindfulness we focus on what is right with you rather than what is wrong.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety