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Quote by Tammy-Louise Wilkins

“No matter how hopeless you feel, strive to find the one thing that makes you feel alive and pull yourself to the light at the end of the tunnel. There is hope. Trust me.”

Quote by Tammy-Louise Wilkins

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Tammy-Louise Wilkins

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“We cannot outrun our past trauma. We can’t bury it and think that we will be fine. We cannot skip the essential stage of processing, accepting, and doing the hard, yet necessary trauma recovery work. There’s a body-mind connection. Trauma can manifest itself into chronic physical pain, cancer, inflammation, auto-immune conditions, depression, anxiety, PTSD, Complex PTSD, addictions, and ongoing medical conditions.”

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Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment without looking into other options. Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control. My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.”

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Book:Harvest of Hope: Living Victoriously Through Adversity
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“While humans have the propensity to develop a suite of prosocial behaviors, they are also capable of developing antisocial behavior, engaging in substance abuse, experiencing depression, and bearing children at an early age...Young people who develop aggressive behavior tendencies are likely to develop problems with tobacco, alcohol, and other drug use; to fail academically; to have children at an early age; and to raise children likely to have the same problems.”

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Book:The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World
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“At such moments I don't think about all the misery, but about the beauty that still remains. This is where Mother and I differ greatly. Her advice in the face of melancholy is: 'Think about all the suffering in the world and be thankful you're not part of it.' My advice is: 'Go outside, to the country, enjoy the sun and all nature has to offer. Try to recapture the happiness within yourself and God; think of all the beauty in yourself and in everything around you and be happy.' I don't think Mother's advice can be right, because what are you supposed to do if you become part of the suffering? You'd be completely lost. On the contrary, beauty remains in the nature, sun, freedom and yourself. If you just look for it, you discover yourself and God, you will stand out.”

Melancholy Suffering Happiness
Author:Anne Frank
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“Melancholy, being a kind of vacatio, separation of soul from body, bestowed the gift of clairvoyance and premonition. In the classifications of the Middle Ages, melancholy was included among the seven forms of vacatio, along with sleep, fainting, and solitude. The state of vacatio is characterized by a labile link between soul and body which makes the soul more independent with regard to the sensible world and allows it to neglect its physical matrix in order, in some way, better to attend to its own business.”

Melancholy Suffering Happiness
Book:Eros and Magic in the Renaissance
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