“The goal in meditation is not to exorcise the psyche of disturbing thoughts and emotions, nor to suppress them, but to hold them in non-reactive, friendly awareness. They may not necessarily disappear from the practitioner’s psyche, but through consistent observing and witnessing of them, they cease to trouble him or her.”
Quote by Polly Young-Eisendrath
Work
Awakening and Insight: Zen Buddhism and Psychotherapy
Browse quotes and source details for this work. more
Author
You May Also Like
Source: Awakening and Insight: Zen Buddhism and Psychotherapy
Source: Awakening and Insight: Zen Buddhism and Psychotherapy
Source: The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Source: The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Source: The Moral Animal: Why We Are the Way We Are - The New Science of Evolutionary Psychology
Source: Sin Dios Sí Hay Divinidad: The Pastor Who Never Was
Source: Awakening and Insight: Zen Buddhism and Psychotherapy
