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Quote by Cris Ann Gamit Diaz

“Everyday looking on the sky you will notice the clouds different color. It is white on a sunny weather, gray on gloomy times and dark when the storms is passing through but here's the truth about them when the sun, moon and stars risen they kept distance as long as they can for the skt is ruefully without those three space objects.”

Quote by Cris Ann Gamit Diaz

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Cris Ann Gamit Diaz

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“It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you. If you want to know if you're getting vitamin D or not it's very simple: When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.”

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