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Quote by Jennifer Coletta

“Even the worst days have an ending, and the best days have a beginning.”

Quote by Jennifer Coletta

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Jennifer Coletta

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“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.”

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Author:Vironika Tugaleva

“I believe in not trying to control things that are out of my control or none of my business.”

Source: The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

“I believe there are only three businesses: my business, other people's business, and God's business.”

Source: The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

“I don't travel to escape reality. I travel to return to it.”

Inspirational Motivational Travel Stress Hussle

Author:Jennifer Coletta

“Stress comes from the fear of the unknown. To reduce stress, love what you do and be who you are.”

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Author:Debasish Mridha

“...we fail to live in the moment. We miss the laughter, beauty and joy in our midst, trading them for stress, frustration, anxiety and anger. We forge ahead consumed with the destination while missing the journey. In a sense, we're taking God's precious gift of presence and time and telling Him it isn't what we want, that we don't have the time.”

Time Faith Journey Stress Destination Presence Hurry

Book:Finding Purpose: Rediscovering Meaning in a Life with Chronic Illness

Source: Finding Purpose: Rediscovering Meaning in a Life with Chronic Illness

“Hatred is exhausting. You must constantly remind yourself why you hate someone and waste needless energy to keep hating them. Forgiveness; you only need to do it once!”

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Author:Savania China

“After writing the letter Sybil lost almost two days. "Coming to," she stumbled across what she had written just before she had dissociated and wrote to Dr. Wilbur as follows: It's just so hard to have to feel, believe, and admit that I do not have conscious control over my selves. It is so much more threatening to have something out of hand than to believe that at any moment I can stop (I started to say "This foolishness") any time I need to. When I wrote the previous letter, I had made up my mind I would show you how I could be very composed and cool and not need to ask you to listen to me nor to explain anything to me nor need any help. By telling you that all this about the multiple personalities was not really true I could show, or so I thought, that I did not need you. Well, it would be easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days.”

Source: Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities

“Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.”

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Book:10% Happier

Source: 10% Happier

“I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.”

Source: The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth