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Quote by Mimi Bekhechi

“It’s hard to imagine calling the dairy industry anything but “inhumane” when you consider that on dairy farms, cows are artificially inseminated and forced to give birth, only to have their beloved babies torn away from them so the milk that nature intended for them can instead be consumed by humans. Both mother cows and their calves are emotionally traumatised when forcibly separated from one another. The mother cows bellow in desperation, and their calves bawl in distress. They cry out for each other for days – in vain. The male calves – often referred to as “by-products” – are either shot at birth or destined to become veal. The female calves, like their mothers, face a lifetime of repeated forcible impregnation and anguish over their stolen babies. Their bodies are strained to the limit in order to squeeze out every last drop of milk. Today, British cows typically produce 10 times more milk than they would naturally in order to feed their calves.”

Quote by Mimi Bekhechi

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Mimi Bekhechi

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“Both groups [with fibromyalgia] reported having quite a lot of pain at rest in the beginning of the study, but there was a significant decrease in the intervention [vegan] group during the living food diet period (p~0.005). The positive result disappeared gradually after shifting back to the omnivorous diet. Also significant changes were found in other parameters describing the symptoms of fibromyalgia such as improvement in the quality of sleep (p~0.0001), reduction of morning stiffness (p~0.00001), improvement in the General health questionnaire (p~0.02) as well as in the Health assessment questionnaire (p~0.03), and in the rheumatologist's overall questionnaire (p~0.038), which dealt with subjective feelings.”

“Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).”