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Quote by Sarah Weeks

Work

Pie

This book serves as a comprehensive guide to the world of pies, covering various types, recipes, and techniques for creating delicious pies. more

Author

Sarah Weeks
Sarah Weeks

Sarah Weeks, born on March 18, 1955, is an American author known for her works in children's literature. She is particularly skilled in writing fantasy and adventure stories. Weeks' works have been well-received by readers and have won numerous awards in the field of children's literature. more

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“Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world.”

“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.”

“Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.”