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Quote by Ivan Figueroa-Otero

“Remember, God assigns his most difficult tests to his best students.”

Quote by Ivan Figueroa-Otero

Book:Spirituality 103, the Forgiveness Code: Finding the Light in Our Shadows

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Spirituality 103, the Forgiveness Code: Finding the Light in Our Shadows

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Ivan Figueroa-Otero

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“This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountain or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing process.”

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“Psychotherapy isn't a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process.”

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Book:The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life

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“Sometimes when we judge ourselves we really put a wrench in the healing process, don’t we? If you are going through hell, be kind to yourself. Please keep going”

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Author:Jodi Aman

“I realised that I had healed when my mind could no longer entertain dark environments, emotions or mindsets.”

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“I am still learning. To unlearn. The story of happily ever after. The narrative of Love hurts. The belief of sex means love. That their infidelity is my casualty. I’m still learning. To unlearn. What people gave me as love.”

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Author:Emmanuella Raphaelle

“The most profound healing I’ve ever experienced happened when I did less—when I stepped away from my routine, from productivity, from scrolling online, from painting on a smile. It happened when I sat with myself—feeling lost, alone, and wondering what next? Have patience. Healing and growth require you to relinquish the familiar in order to find a new freedom.”

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Author:Brittany Burgunder

“The thing with healing is that we often come back more resilient --stronger in the areas we once thought were broken.”

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“In the end, you will heal. Your wounds will fade into beautiful scars. Your heart will remember your pain as only a symbol of your strength. The thoughts of your struggles will turn into giggles. Because you are not meant to suffer forever. You will not die in sorrow. You will heal. You will heal.”

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“He who hungers the least now will hunger the most in the end.”

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“Shamanism uses trance states induced by rhythms, chants, or psychotropic plants to journey into spiritual worlds. Shamans consult spirits and guides to gain hidden knowledge and perform healing rituals to release emotional blockages. Vision quests, where the individual meditates alone in nature, are also common to reveal hidden aspects of ourselves.”

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Source: Words of the Shaman: 50 Quotes from Paching Hoé Lambaiho