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Isabella koldras

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“Bit by bit, our people begin to embody the changed anticipation of being cared for and treated with kindness and respect. Part of what strengthens this new way of being comes from us having co-internalized one another. We continue to be their reflective companion on the outside, and they will also feel how we continue to carry them with us in our inner world. It is quite beautiful to watch this healing unfold, often revealing itself as changes in body, feeling, behavior, relational choices first, then later affirmed in more frequent words of tenderness toward themselves.”

HopeHealingRespectAttachmentCo RegulationHealing RelationshipsInternalization
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“When you contribute to a safer world for the truth, contribute to help stop violence and help end impunity: be vigilant, be alert, stay safe, protect your emotions and health from aggressive troublemakers and manipulators, and have a strong, diplomatic, clear and firm boundaries. Be honest, be factual, and have an indestructible firm coping mechanism ways while you could experience waves of digital aggression as they would like to silence you, discredit you, and they try to ruin your integrity, persona, reputation and credibility. The deceptive, evil manipulators plant lies and create intrigues, polemics mongering, gossip-mongering, and calumny committed by abusive political harridans, bitches and assholes who can shame you privately and publicly. Group cyber lynching, group cyberbullying, defamatory libellous slander is committed by these cyber aggressors who are also financial-political abusive parasites, pathological liar cyberbullies toxic manipulators, and repetitive abusers. Usually when the stakes are high, these manipulative, deceptive, dishonest, unscrupulous aggressive and vindictive, abusive toxic people would resort to any forms of aggression/abuse: digital or cyber aggression, verbal abuse, emotional abuse, and psychological abuse, financial/economic abuse, and/or physical aggression. When a group of habitual, deceptive, toxic netizens, digital aggressors send you threats, disturb your family member with their concocted destructive lies, and they took hold a copy of your passport or ID - change it immediately. Document the threats, the libellous slander, done by these aggressive and abusive people who took advantage of you, used you, and abused you, and do not hesitate to report them to the right authorities. You have to learn how to handle these scammers, habitual offensive abusive offenders/perpetrators, manipulators, bullies, digital aggressors/aggression, cyber lynchers, coward, pathological liars, opportunistic users, economic/financial abusers, emotional, psychological and verbal abusers, and repetitive abusers without breaking the law. Even if they dehumanised you, shamed you and abused you for several years, do not and never dehumanise them. Always remember the three Rs of life: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions ~ Angelica Hopes, an excerpt from The S. Trilogy”

TruthRespectCoping MechanismCyberbullyingLife IssuesStop ViolenceCyber LynchingStop Digital Aggression
Book:Life Issues
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“If we focus on the means to change a person's state in the direction of what we believe is greater health, we are also stepping out of empathic connection. This is a violation of our innate expectation, at every biological level, that we are meant to be embedded in a nest of warm relationships.”

ChangeAcceptanceListeningRespectMental HealthPerson CenteredCoregulationTherapy SkillsInherent Health
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Five Qualities --- Respect, Love, Truth, Justice, and Humanity; Respect: Consider others better than you Love: Care and sacrifice without expectation Truth: Courage to face, or bear, and fight lies Justice: The belief in equality without distinctions Humanity: Empathy, sympathy, morality, and tolerance Whenever, you reap such qualities, in your character; indeed, you will sow consequently that, as peace and harmony, without meetings, resolutions, and wars.”

LoveTruthRespect
Author:Ehsan Sehgal
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“This reassurance that we only want to witness and acknowledge what is happening may be the essential stance that deepens safety. When we have no intention of being an active agent of change, the feeling of possible coercion seems to leave the relationship.”

CompassionAcceptanceEmpathyRespectWitnessNonviolenceTrauma HealingCompanioningInterpersonal Mindfulness
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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