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Quote by Jessica Speer

“When stress feels overwhelming, it's important to find support and to take care of yourself while getting your stress level back to a manageable level.”

Book:Middle School - Safety Goggles Advised: Exploring the WEIRD Stuff from Gossip to Grades, Cliques to Crushes and Popularity to Peer Pressure

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Middle School - Safety Goggles Advised: Exploring the WEIRD Stuff from Gossip to Grades, Cliques to Crushes and Popularity to Peer Pressure

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Jessica Speer

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“Sea World orcas work as many as eight shows a day, 365 days a year. In the ocean, these whales can swim up to ninety miles a day. In captivity, the tanks are measured in feet. In the ocean, orcas have highly evolved and cohesive matriarchal cultures. Generations of family members, combining both females and males, spend their entire lives together—with each family, or pod, communicating its own unique dialect. In captivity, little to none of this exists. Orca culture is effectively destroyed.”

Culture Stress Animals Exploitation Whales Captivity Orcas Aquarium Sea World

Book:Fear of the Animal Planet: The Hidden History of Animal Resistance

Source: Fear of the Animal Planet: The Hidden History of Animal Resistance

“The capacity of man himself is only revealed when, under stress and responsibility, he breaks through his educational shell, and he may then be a splendid surprise to himself no less than to his teachers.”

Responsibility Disease Stress Medicine

Author:Harvey Williams Cushing

“Tussen opa's laatste woorden en zijn eerste had hij maar één regel opengelaten. '...heb jij dat ook: om drie, vier uur 's nachts wakker worden en alle, alle zorgen van jezelf en iedereen op je borst voelen drukken. Of nee, bij mij begint het lager: in de maag. Knagend gevoel, wat is het, onbehagen over hoe 't met ons gaat, of angst over hoe 't met ons zal aflopen. De kleinste muizenissen opgeblazen tot wereldrampen.”

Stress Angst Onbehagen Knagen Wereldrampen

Book:Bougainville

Source: Bougainville

“You'd think with all that time on my hands, I'd spend some of it thinking about Melly and Rusty. You'd assume I'd take some time to process everything that happened with James But it was like a brick wall went up, and every time I tried to bring forward the chaos of the previous week, some protective instinct would kick in and I'd literally fall asleep.”

Stress Ptsd

Book:The Honey-Don't List

Source: The Honey-Don't List

“She never knew how Hard it could truly get until She was drowning, just Beneath the surface, Unable to catch even a Breath of air as she Strangled herself, encumbering Herself with Meaningless tasks and studies, burdening Herself with Meaningless thoughts and duties, No matter how much her heart Willed her to rest, Her brain told her to Keep going, and, inevitably, She broke”

Stress Academic Drowning

Author:-L.S.

“Healthy, well-balanced people tend to have uncomplicated faces. Faces only become complicated after years of layering from mental and emotional stress.”

Looks Faces Beauty Health Balance Stress Simplicity Appearance Healthy Body Reading Faces

Book:Nanima: Spiritual Fiction

Source: Nanima: Spiritual Fiction

“I should have listened to my own inner voice. My fear of relaxing lived within me for a reason. Anxiety and stress were necessary tools for survival. My vigilance had always kept me and the ones I loved safe. And then I let myself be lulled into dropping my guard, all for science. Tricked into finding serenity. Manipulated into thinking that being a human was anything more than pure and simple weakness and mediocrity. And now what did I have? A dead husband.”

Grief Anxiety Stress Control Serenity Detachment

Book:Blood Sugar

Source: Blood Sugar

“Police officers are routinely in high stress situations and stress is known to bring on mental and physical health conditions.”

Conditions Health Stress Police Officers Mental High Physical Situations Routinely

Author:Steven Magee

“Cele mai multe dintre tensiunile si frustrarile noastre provin din nevoia compulsiva de a juca rolul unei persoane care nu suntem noi.”

Stress Authenticity

Book:The Stress of Life

Source: The Stress of Life

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