Quote by Jax Pax

“In yoga, great emphasis is placed on the spine. It is said that the spine is like the trunk of a tree. Without the trunk, the tree has no support, no strength, no conduit for the supply of nutrients (or in the case of the spine—nerve signals). It has been observed that when the spine is compressed anxiety tends to be high and energy is low. In contrast, when the spine is erect and ‘extended’ there is more a sense of radiance and positivity.”

Quote by Jax Pax