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The Mindfulness Survival Kit: Five Essential Practices

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Thich Nhat Hanh

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“Your body gets hungry or thirsty. Your mind says, “I know this sensation. Now body will start looking for food or water. This is normal.” If your body gets some unknown sensation. Your mind freaks out because it doesn’t know what that sensation is for. It becomes anxious and fearful. Shut your mind. Allow your body to fulfill that sensation freely. Maybe it just wants to watch the clouds or go for a walk.”

“A man called Mr. Mind died. His wife Mrs. Soul was in the process of transferring all his property papers in her name. Then she came across his death certificate. She said to her lawyer, “I want all his papers in my name and this paper also belongs to him. Transfer it in my name.” Lawyer did that. Now she was also legally dead! She could no longer claim her husband’s properties. She was absolutely nothing now. This is the last step in spiritual journey. The concept of soul has to die so that only the soul remains. The concept belongs to the mind. If you don’t let go of it, you are still attached to the mind.”