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Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“Last night when I was about to sleep, drowning down peacefully in deep darkness, ready for a new adventure of the night, with the blanket embracing me with all the warmth and love. I got a small thought of me being a parent. And then that thought grew, I will be an over-possessive parent, And it grew, even more, I will turn into a paranoid mother. why?! Because I have trust issues.”

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Author:Anchal Thapa
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“With each little bit of exercise I did, each time I chose to move a little more, everything became easier. My brain was juicing up on all those good neurochemicals—all that serotonin, dopamine, and norepinephrine began making things happen. The BDNF was silently working away. As a result, not only did I have a bigger appetite, but food tasted better, and I wanted to eat healthier foods. I didn’t worry about things as much, and my sleep improved. I felt like I had more free time and even felt younger. Then exercise became more appealing, and slowly I became intrigued by the thought of a marathon.”

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Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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“Your Dopamine System with Quality Sleep. The dopamine system helps modulate both slow-wave sleep and REM sleep.28 Furthermore, not only does dopamine have a large effect on sleep (as well as on pain and depression) but sleep, pain, and depression all also affect the dopamine system. In addition, many aspects of the dopamine system are influenced by circadian rhythms, including the production of dopamine receptors, dopamine transporters, and dopamine itself.”

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Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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