“Stress is caused by being "here" but wanting to be "there", or being in the present moment but wanting to be in the future. You can move fast, work fast, or run without projecting yourself into the future and without resisting the present. As you move, do it totally, enjoying the flow of energy at that moment. Or when you do nothing and the mind says "you should be working. You are wasting time" - observe the mind. Smile at it!”
Quote by Eckhart Tolle
Work
The Power of Now: A Guide to Spiritual Enlightenment
This book delves into the concepts of mindfulness and the importance of living in the present moment. It offers insights on achieving spiritual enlightenment and personal growth through self-awareness and understanding of one's thoughts and emotions. more
Author
Eckhart Tolle
Eckhart Tolle is a German-born author and philosopher, renowned for his book 'The Power of Now'. His work primarily focuses on personal awakening, self-awareness, and inner peace. Born on February 16, 1948, Tolle's ideas have influenced countless individuals seeking spiritual growth and inner freedom. more
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