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Quote by W. Timothy Gallwey

“xThe cause of most stress can be summed up by the word attachment. Self 1 gets so dependent upon things, situations, people and concepts within its experience that when change occurs or seems about to occur, it feels threatened. Freedom from stress does not necessarily involve giving up anything, but rather being able to let go of anything, when necessary, and know that one will still be all right. It comes from being more independent—not necessarily more solitary, but more reliant on one’s own inner resources for stability.”

Quote by W. Timothy Gallwey

Book:The Inner Game of Tennis: The classic guide to the mental side of peak performance
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The Inner Game of Tennis: The classic guide to the mental side of peak performance

This book delves into the psychological elements of tennis, providing insights and techniques to enhance mental focus and strategic thinking on the court. more

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W. Timothy Gallwey

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