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Quote by Anthony Liccione

“Worrying is like a dominoes effect, that rolls from one day into the next, into a week, a month, a year; never accomplishing anything but stress, until it hits that last tile, which drops unfulfilled to an empty ground.”

Quote by Anthony Liccione

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Anthony Liccione

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“Gail loved to talk about how stressed she was. She would do this thing where we'd be walking in the hallway, and suddenly she'd stop in her tracks, rub both of her temples with her index and middle fingers, and theatrically let out a deep guttural moan: "Mooooog." "Mooog. Minz. I am just so stressed out," she'd say. "I just want to go home, open a bottle of red wine, draw up a hot bath, light some candles and listen to David Gray." A note about me: I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn't conversation. It'll never lead anywhere. No one is going to say, "Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.”

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“Lewis's mental map of reality had difficulty accommodating the trauma of the Great War. Like so many, he found the settled way of looking at the world, taken for granted by many in the Edwardian age, to have been shattered by the most brutal and devastating war yet known." (51) Part (McGrath suggests) of Lewis's well-documented search for truth and meaning, that search that ultimately led him to Christianity, emerges from the desire to make sense of his traumatic experience in ways that satisfied him spiritually, emotionally, and intellectually.”

FaithStressTraumaWorld War IPtsd
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“In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.”

FoodStressRecoveryGood EnoughPerfectionismEating Disorder
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“Take a step back. Draw in a deep breath. Now ask yourself 'so what?' Then, after answering, ask yourself again 'so what?' And then a third time—'so what?' Chances are you'll come to realize that the issue at hand is not as dire, detrimental, or important as you first thought.”

ConcernImportanceStressRichelle GoodrichProblemsGravityRichelleProblem SolvingSeriousnessDetrimentalSo What
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