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Finding Freedom: A Cook's Story; Remaking a Life from Scratch

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Erin French

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“Nobody really worries much about what is going to happen millions of years hence. Even if they think they are worrying about that, they are really deceiving themselves. They are worried about something much more mundane, or it may merely be a bad digestion; but nobody is really seriously rendered unhappy by the thought of something that is going to happen to this world millions and millions of years hence. Therefore, although it is of course a gloomy view to suppose that life will die out -- at least I suppose we may say so, although sometimes when I contemplate the things that people do with their lives I think it is almost a consolation -- it is not such as to render life miserable. It merely makes you turn your attention to other things.”

EmotionMeaningIndigestionExistential Dread1927Why I Am Not A Christian
Book:Why I Am Not a Christian and Other Essays on Religion and Related Subjects
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“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.”

EmotionStressCalmTensionWhat IfTenseBreathOverthink
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
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