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Quote by Nate Hamon

“Don't train to get a better body - train to be a better body.”

Quote by Nate Hamon

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“The original meaning of the word resolution means to “break into parts.” Think about that as you make your New Year’s resolutions. Break the big ones down. Break the little ones down. Every step is a victory. Don’t you dare wait until the finish line to celebrate. Life happens along the journey, not just at the finish line.”

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“Here’s a good reason to never think of yourself as a VICTIM: the origin of the word comes from living creatures sacrificed to supernatural powers. So don’t you let anyone pin you down on an altar and take the life from you. You might have been hurt, abused, wounded, and used, but you are not theirs. You are your own. The meaning of OWN means to make one’s own…so there you go. You decide. They don’t.”

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“Don’t forget that the journey is seldom about the destination. There’s a lot of joy in just getting there.”

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“Stay healthy so that you can use your wealth to buy pleasures and not painkillers.”

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Book:Wealth of Words

Source: Wealth of Words

“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.”

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Author:Joachim Schwarz

“Proverbs 17:22 A merry heart doeth good like a medicine”

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Book:The Proverbs of Solomon

Source: The Proverbs of Solomon

“When the dust settles, when the admirers have left, you will have known, that it was always about ageing well, not just about how pretty you were, when young... Step back, have a look and never lose sight of the bigger picture! ...work towards ageing well!”

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Author:Dr. Deepak S. Hiwale aka 'Dr Dee'

“Police routinely shooting mentally challenged people is a very disturbing trend.”

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Author:Steven Magee

“Deep breath. Positive thought. Firm resolve. Now go out there and grab that dream with your name already on it.”

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Author:Toni Sorenson

“Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.”

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Author:Toni Sorenson