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Quote by menznow

“MenZnow" provides useful information for building a healthy body with a focus on fitness. Information and columns on sports such as gym, muscle, cycling, mountain climbing, climbing, walking and swimming. Wisdom that you want to incorporate into your daily life, such as dieting and eating. Lifestyle itself, fashion & gear, etc.”

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“When people say, “I’m anxious, depressed, or I need to work on my mental health.” Don’t question it. Don’t tease them. Don’t diminish their issues because you want something from them and their mental health limits their ability to deliver. It was hard enough for them to acknowledge and share. If you do not understand because you’ve never experienced mental health issues, go educate yourself. Do not look to them for everything you need to know about mental health. They are learning too. Do the work to understand.”

HealthDepressionAnxietyMental Health
Author:Nedra Glover Tawwab
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