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Quote by Sarvesh Jain

“As much as you love comparing wealth, compare your health too. Challenge them for a healthier lifestyle and grow better together.”

Quote by Sarvesh Jain

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Sarvesh Jain

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“For all the hoopla you read and hear about the overdiagnosis of ADD and the overuse of medication-indeed, serious problems in certain places—the more costly problem is the opposite: millions of people, especially adults, have ADD but don't know about it and there fore get no help at all.”

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“How peculiar it feels to speak about health care in America taking care of people’s health while our government bombs the limbs off children in faraway lands. And starves and imprisons not a few of them at home. How odd that it seems not obviously known that true health care must mean, at minimum, deliberate non-harming of anyone?”

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“Either way, whether your anxiety is self-generated or externally-generated or both, your brain still needs to sound the alarm – and thank goodness it does! It’s essentially telling you: ‘Warning, something is sabotaging or might sabotage your goals, health, happiness and survival – find it, fix it!’ to which your mental response should be, ‘Gee, thanks, I’m on it!”

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“Anxiety is just our brain’s way of trying to keep us alive and well; it is simply, and fortunately, one of our many in-built survival mechanisms. Just as we feel pain when we burn our skin which tells us to move away from the cause of the pain, we experience anxiety when the brain perceives a threat to our well-being and is telling us to prevent or extinguish the threat/danger.”

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“Anxiety is our friend, not our enemy. Even when anxiety is severe and out of control, it’s still our friend because it’s telling us something seriously needs addressing in order for us to survive and thrive, even if that severe anxiety is a sign that our alerting system is unnecessarily working overtime or even ‘malfunctioning’ of sorts.”

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