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Quote by Sarvesh Jain

“Your health is the only wealth that you can control. And because you don't see the bad effects of mistreating your health is the reason why you take it for granted.”

Quote by Sarvesh Jain

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Sarvesh Jain

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“How peculiar it feels to speak about health care in America taking care of people’s health while our government bombs the limbs off children in faraway lands. And starves and imprisons not a few of them at home. How odd that it seems not obviously known that true health care must mean, at minimum, deliberate non-harming of anyone?”

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“Either way, whether your anxiety is self-generated or externally-generated or both, your brain still needs to sound the alarm – and thank goodness it does! It’s essentially telling you: ‘Warning, something is sabotaging or might sabotage your goals, health, happiness and survival – find it, fix it!’ to which your mental response should be, ‘Gee, thanks, I’m on it!”

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“Anxiety is just our brain’s way of trying to keep us alive and well; it is simply, and fortunately, one of our many in-built survival mechanisms. Just as we feel pain when we burn our skin which tells us to move away from the cause of the pain, we experience anxiety when the brain perceives a threat to our well-being and is telling us to prevent or extinguish the threat/danger.”

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