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Quote by Ciara Knight

“When she had her mind set on something, though, she was like a dog with a prime rib bone wrapped in bacon and dipped in peanut butter.”

Quote by Ciara Knight

Book:If You Love Me

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“It’s seldom easy to change habits, particularly those so bound up with memories of family and childhood, but, whatever our age, it looks as if eating well is surprisingly teachable skill.”

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“There are three big things we would all benefit from learning to do: to follow structured mealtimes; to respond to our own internal cues for hunger and fullness rather than relying on external cues such as portion size; and to make ourselves open to trying a variety of foods.”

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“Having a healthy relationship with food can act like a life jacket, protecting you from the worst excesses of obesogenic world we now inhabit. You see the greasy meatball sandwich and you no longer think it has much to say to you. This is not about being thin. It’s about reaching a state where food is something that nourishes and makes you happy rather than sickening or tormenting us. It’s about feeding ourselves as a good parent would: with love, with variety, but also with limits.”

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“Taste is identity.”

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Source: First Bite: How We Learn to Eat

“Parents and children resemble each other no more in the foods they like than couples do, suggesting that nurture - who you eat with - is more powerful than nature in determining our food habits. Whatever our innate dispositions, our experience with food can override them.”

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“Anything eaten just before a bout of stomach bug may be hated for life.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Likes and dislikes cannot be reduced to molecules and genes. It means that our food habits are not final and fixed but adaptable and open, if only we will give ourselves half a chance. We did not come into the world disliking bitter greens; we were taught to dislike them by our environment. Taste may be identity but it is not destiny. The hope is that while we are stuck with our genes, the environment is something that can change.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“It’s a truism that we know what we like and we like what we know. If you ask young children which foods they most detest, they tend to be the ones they have never actually tasted, often vegetables.”

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Source: First Bite: How We Learn to Eat

“How to Write a Poem Catch the air around the butterfly.”

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“Every day, children are exposed to messages - whether on giant hoardings and TV ads or from looking in friends’ lunchboxes - telling them that they should like the very foods that will do them the most harm.”

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Source: First Bite: How We Learn to Eat