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Quote by Shunryu Suzuki

“A frog is very interesting. He sits like us, too, you know. But he does not think that he is doing anything so special. When you go to a zendo and sit, you may think you are doing some special thing. While your husband or wife is sleeping, you are practicing zazen! You are doing some special thing, and your spouse is lazy! That may be your understanding of zazen. But look at the frog. A frog also sits like us, but he has no idea of zazen. Watch him. If something annoys him, he will make a face. If something comes along to eat, he will snap it up and eat, and he eats sitting. Actually that is our zazen—not any special thing.”

Quote by Shunryu Suzuki

Book:Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

This book presents a series of informal talks by Shunryu Suzuki, a prominent Zen Buddhist teacher, focusing on the practice of Zen meditation and its principles. Suzuki's teachings emphasize the importance of mindfulness and the beginner's mind, encouraging readers to approach their practice with openness and simplicity. more

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Shunryu Suzuki
Shunryu Suzuki

Shunryu Suzuki, born on May 18, 1904, was a renowned Zen master from Japan. He played a significant role in spreading Zen culture in the Western world. more

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