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Quote by Angie Thomas

“I've seen it happen over and over again: a black person gets killed just for being black, and all hell breaks loose. I’ve tweeted RIP hashtags, reblogged pictures on Tumblr, and signed every petition out there. I always said that if I saw it happen to somebody, I would have the loudest voice, making sure the world knew what went down. Now I am that person, and I’m too afraid to speak.”

Quote by Angie Thomas

Book:The Hate U Give
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The Hate U Give

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Angie Thomas

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“BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”

MindBodyFearPsychologyAwarenessEmotionsTraumaRecoveryPtsdMind Body SpiritTouchVictimsAngerangerMindfulnessmindfulness
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“Why did God set it up like this?” Rachel asked. “With them as masters and us as slaves?” “There is no God, child. There’s religion but there’s no God of theirs. Their religion tells that we will get our reward in the end. However, it apparently doesn’t say anything about their punishment. But when we’re around them, we believe in God. Oh, Lawdy Lawd, we’s be believin’. Religion is just a controlling tool they employ and adhere to when convenient.” “There must be something,” Virgil said. “I’m sorry, Virgil. You might be right. There might be some higher power, children, but it’s not their white God. However, the more you talk about God and Jesus and heaven and hell, the better they feel.” The children said together, “And the better they feel, the safer we are.”

GodReligionRaceSafetySlaveryAfrican AmericansBlacksRace RelationsWhites
Book:James
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