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“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.”

ExerciseDepressionAnxietyWeight LossInsomniaOverweightSelf HealingHigh Blood Pressure
Book:The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
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“I thought I was getting away from politics for a while. But I now realise that the vuvuzela is to these World Cup blogs what Julius Malema is to my politics columns: a noisy, but sadly unavoidable irritant. With both Malema and the vuvuzela, their importance is far overstated. Malema: South Africa's Robert Mugabe? I think not. The vuvuzela: an archetypal symbol of 'African culture?' For African civilisation's sake, I seriously hope not. Both are getting far too much airtime than they deserve. Both have thrust themselves on to the world stage through a combination of hot air and raucous bluster. Both amuse and enervate in roughly equal measure. And both are equally harmless in and of themselves — though in Malema's case, it is the political tendency that he represents, and the right-wing interests that lie behind his diatribes that is dangerous. With the vuvu I doubt if there are such nefarious interests behind the scenes; it may upset the delicate ears of the middle classes, both here and at the BBC, but I suspect that South Africa's democracy will not be imperilled by a mass-produced plastic horn.”

CulturePoliticsAttentionDemocracyMediaCrowdsAtmosphereNationalismFascismSouth AfricaAfricaCivilisation2010Association FootballBbcRobert MugabeRight Wingers2010 Fifa World CupCulture Of AfricaAlarmismVuvuzelasCulture Of South AfricaJulius Malema
Author:Richard Calland
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“For the record, the vuvuzela is not my enemy — and I even have, for reasons of self-defence installed a mini-vuvu with surprisingly powerful performance levels around my neck — though I miss hearing the crescendo of noise from the crowd that should accompany a promising attack on goal or a goal itself. Instead, of course, there is the monotone drone — a constant that belies the ebbs and flows of a game.”

CrowdsSoccerAtmosphereAssociation Football2010 Fifa World CupVuvuzelas
Author:Richard Calland
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“Its substance was known to me. The crawling infinity of colours, the chaos of textures that went into each strand of that eternally complex tapestry…each one resonated under the step of the dancing mad god, vibrating and sending little echoes of bravery, or hunger, or architecture, or argument, or cabbage or murder or concrete across the aether. The weft of starlings’ motivations connected to the thick, sticky strand of a young thief’s laugh. The fibres stretched taut and glued themselves solidly to a third line, its silk made from the angles of seven flying buttresses to a cathedral roof. The plait disappeared into the enormity of possible spaces. Every intention, interaction, motivation, every colour, every body, every action and reaction, every piece of physical reality and the thoughts that it engendered, every connection made, every nuanced moment of history and potentiality, every toothache and flagstone, every emotion and birth and banknote, every possible thing ever is woven into that limitless, sprawling web. It is without beginning or end. It is complex to a degree that humbles the mind. It is a work of such beauty that my soul wept... ..I have danced with the spider. I have cut a caper with the dancing mad god.”

TapestryWebWeb Of LifeImmortalsSpiderThe WeaverThe FatesLife S Tapestry
Book:Perdido Street Station
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