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Cravings: A Catholic Wrestles with Food, Self-Image, and God

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Mary DeTurris Poust

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“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.”

FaithPrayerFoodMindfulnessEatingMindful Eating
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
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“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time.”

PrayerFoodMindfulnessEatingTransformationCatholicSpiritual LifeMindful EatingThe Eucharist
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
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“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.”

FaithFoodMindfulnessEatingBaby StepsMindful Eating
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
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“Slowing down my eating made a significant difference. It’s essential even if it is unfamiliar to most of us. As an experiment, time your next meal. How long does it take to complete a meal as you normally eat? Then consciously slow down, chew, put your fork down between bites, avoid washing your food down with a beverage, and see how long it takes to complete a meal.”

Mindful Eating
Book:What’s Really Eating You?: Overcome the Triggers of Comfort Eating
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“In the 21st century and beyond, eating healthy foods alone is no longer medicine. Eating habits are.”

Eating HabitsMindful EatingIntermittent FastingPrediabetesEating Well QuotesFasting And Diabetes
Book:The Power of Healthy Eating Habits: A “How to eat method” that empowers professionals and entrepreneurs to change unhealthy eating habits for optimal health, ...
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