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Quote by Kathirasan K

“In mindfulness, awareness can be thought of as one’s core, which is being. This awareness can also be thought of as a witness or witnessing consciousness, sometimes also called metacognition. It is in this awareness that all cogitations and actions arise.”

Quote by Kathirasan K

Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

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Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

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“Mindful leaders consider themselves as a blank screen on which all their mental and physical activities take place. this is one reason why mindful leaders have greater resilience and control – they are detached observers rather than involved actors.”

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“A mindful leader looks at his being (witnessing consciousness or awareness) as the substratum on which he plays his leadership role. Sometimes he succeeds, sometimes he does not. Sometimes he is the manager, then he might become a follower. But his awareness remains unchanged.”

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“Self-awareness is the practice and trait of noticing our inner experiences non-judgmentally. It is the ability to be aware of one’s thoughts, feelings, emotions, intentions, motivations and actions.”

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Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

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Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

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