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Quote by Christina Anstead

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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

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Christina Anstead

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“If too little glucose is available in your blood, which is what happens when you follow a low - carbohydrate diet, then your liver hoards glucose so that your brain, which needs glucose to function, doesn't starve. While your body will start to break down fat to use as fuel, your brain can't run that way for long, and it will send out the Bat-Signal for more calories. That's the reason why when you skip a meal or go too long between meals, you find yourself running to the nearest donut or bag of chips.”

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Book:The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
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“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.”

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Book:Resilient learner: Thriving in College and Beyond
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