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Quote by Frank Sonnenberg

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The Path to a Meaningful Life

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Frank Sonnenberg

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“Depression demands that we reject simplistic answers, both 'religious' and 'scientific,' and learn to embrace mystery, something our culture resists. . . . Embracing the mystery of depression does not mean passivity or resignation. It means moving into a field of forces that seem alien but is in fact one's deepest self. It means waiting, watching, listening, suffering, and gathering whatever self-knowledge one can—and then making choices based on that knowledge, no matter how difficult. One begins the slow walk back to health by choosing each day things that enliven one's selfhood and resisting things that do not.”

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Book:Let Your Life Speak: Listening for the Voice of Vocation
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“It is delusional to seek peace and prosperity by settling for a safe life devoted to appeasing other people. We live only once. A person whom pursues outward applause for their life by gaining a sense of status in other people’s eyes surrenders their own values. A princely life demands more than appeasing a phantom audience. I aspire to live an authentic life by following my passion no matter where it leads.”

AuthenticityPhilosophy Of LifeAuthentic SelfAuthenticAuthenticity QuotesAuthentic LivingAuthentic Life
Book:Dead Toad Scrolls
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“I began to delight in surprising adults with my refined palate and disgusting my inexperienced peers with what I would discover to be some of nature's greatest gifts. By the age of ten I had learned to break down a full lobster with my bare hands and a nutcracker. I devoured steak tartare, pâtés, sardines, snails baked in butter and smothered with roasted garlic. I tried raw sea cucumber, abalone, and oysters on the half shell. At night my mother would roast dried cuttlefish on a camp stove in the garage and serve it with a bowl of peanuts and a sauce of red pepper paste mixed with Japanese mayonnaise. My father would tear it into strips and we'd eat it watching television together until our jaws were sore, and I'd wash it all down with small sips from one of my mother's Coronas. Neither one of my parents graduated from college. I was not raised in a household with many books or records. I was not exposed to fine art at a young age or taken to any museums or plays at established cultural institutions. My parents wouldn't have known the names of authors I should read or foreign directors I should watch. I was not given an old edition of Catcher in the Rye as a preteen, copies of Rolling Stones records on vinyl, or any kind of instructional material from the past that might help give me a leg up to cultural maturity. But my parents were worldly in their own ways. They had seen much of the world and had tasted what it had to offer. What they lacked in high culture, they made up for by spending their hard-earned money on the finest of delicacies. My childhood was rich with flavor---blood sausage, fish intestines, caviar. They loved good food, to make it, to seek it, to share it, and I was an honorary guest at their table.”

PalateAuthentic LivingExperiencedWorldly Pleasures
Book:Crying in H Mart
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“Being seen is about simply existing in your truth and allowing others to witness that without attempting to hide, diminish, or justify yourself. When we allow someone to truly see us, we invite a deeper, more authentic connection.”

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Book:Heal the Witch Wound: Reclaim Your Magic and Step Into Your Power
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“Too many people spend their life in fear of making a mistake. However, here is the truth: Fear is the mistake. If you block out all the doubts and listen only to what you feel in your heart, then follow that course, you waste less time in indecision and spend more time being authentic. Life is too short to settle for parttime happiness.”

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Author:Shannon L. Alder
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