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Quote by Kate Fagan

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What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen

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Kate Fagan

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“Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.”

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“When we train, our performance improves as we adapt to stress. Over time, however, if the stresses are too great or we don't incorporate sufficient recovery time, gains begin to diminish. To grow and adapt, we require stress, but equally, we need periods of rest and recovery. This is a delicate balance to strike: if we rest too frequently or for too long, we will become soft and move backward. We need stress to create adaptation.”

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Book:The Eagle and the Dragon: A Story of Strength and Reinvention
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“My clients spend their childhoods and in particular their adolescences putting their healthy development on hold, coached and managed by parents who are so fearful and anxious about helping their children succeed that there is simply no room for their children, my clients, to begin to know themselves.”

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Book:What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen
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