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Quote by Max Nowaz

“You can’t escape me, I’m coming for you soon,” shrieked his hellish voice. Whether the beast was a man in a mask or a demon of his imagination, made little difference to Adam, He was petrified.”

Quote by Max Nowaz

Book:The Three Witches and the Master
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The Three Witches and the Master

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Max Nowaz

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“O Heavenly Children, do not forget that God is here, there and everywhere. The birds are his eyes and the air is his ears. And as you sleep, your heart and soul rest naked before him. He can drink from the rivers of your thoughts, and even feel the wetness of your tears.”

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“I've seen it happen over and over again: a black person gets killed just for being black, and all hell breaks loose. I’ve tweeted RIP hashtags, reblogged pictures on Tumblr, and signed every petition out there. I always said that if I saw it happen to somebody, I would have the loudest voice, making sure the world knew what went down. Now I am that person, and I’m too afraid to speak.”

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“BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”

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Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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