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Animal Quotes

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Animal Quotes

“This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power!”

“We can now determine, easily and relatively cheaply, the detailed chemical architecture of genes ; and we can trace the products of these genes ( enzymes and proteins ) as they influence the course of embryology . In so doing we have made the astounding discovery that all complex animal phyla - arthropods and vertebrates in particular - have retained, despite their half-billion years of evolutionary independence, an extensive set of common genetic blueprints for building bodies.”

“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.”