“Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.” PeopleYearsStatesDoneBodyEvilStudyFeetAdviceNeededTrainingPercentBiggerStrongerDistanceEightFatsIdiotDietsPoundsPerformersSeniorRunnersWorkoutProteinUtahDistance RunnerMotivational WorkoutCarbsCarbohydratesGrazingBody Fat Author:Dan John
“How to figure out the recipe of your life? Your body knows when it needs food. And it asks for it. But if your devouring self keeps asking for more food, pounds of unnecessary problems are added to your life.” IfsKnowsNeedsSelfProblemBodyAsksFiguresAskingYour BodyPoundsUnnecessaryRecipesDevouring Book:How to Wish Source: How to Wish
“For the last year and a half, I went from being a crazy workout girl to sort of saying, "My body wants a little bit a of break." So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there's that couple extra pounds and about 4,000 pregnancy rumors, but you know, other than that, it feels great.” KnowsWantFeelsYearsKindLittlesBodyLastsGirlStuffBitsEnjoySimpleWalksHalfBreakCrazyCoupleEatingLittle BitWork OutExtrasPoundsPregnancyLast YearWorkoutEnjoy LifeRumorNeuroticEating Right Author:Jennifer Aniston
“However strong or beautiful this body may be, its culmination is in those three pounds of ashes. And still people are so attached to it. Glory be to God.” PeopleMayStillsBodyBeautifulThreeStrongGloryPoundsAshesCulmination Book:The Gospel of the Holy Mother Sri Sarada Devi Source: The Gospel of the Holy Mother Sri Sarada Devi