“When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.” TwoGoalLossPiecesHealthExerciseEatingWeightHardestExtrasPuzzlesWeight LossEating Right Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.” FirstsWellsDifferentEasyGoalLosesLossFourWeekStageMonthsExerciseEatingWeightHardestHardest ThingWeight LossReducingTrickyCaloriesEating Less Author:Matthew McConaughey
“The hardest thing about traveling is that mostly you get to a point - and it always happens on every tour - where you can choose between eating and sleeping, but you can't do both.” HappensSleepEatingHardestHardest Thing Author:Philip Glass
“The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.” PeopleWorldTryingMayCultureNumbersEnvironmentHealthyEatingCurrentsHeavyHardestAround The WorldMeatMeat EatingHealthy Environment Author:Jane Goodall
“Probably my eating disorder [is the hardest obstacle]. It ruled my life for years, and I didn't know how I could live with it forever, but I didn't know how I could live without it. It was a struggle to recover from, and it's only a daily reprieve, but as long as I stay spiritually centered, I don't veer off track or get tempted.” KnowsYearsLongKnow HowStruggleForeverEatingTrackObstaclesHardestDisorderTemptedEating DisorderReprieve Author:Ashley Rickards
“It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no 'cure'. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself. It is the hardest thing that I have ever done, and I found myself stronger for doing it. Much stronger.” WellsMayDoneHelpingFoundSupportStrangeDiseaseEatingSickStrongerMedicalEndlessHardestTraditionalCuresTherapyHelpfulLeapDisorderFamily And FriendsHardest ThingPillsMisconceptionEating Disorder Author:Marya Hornbacher
“Eating was hard. Breathing was hard. Living was hardest.” HardEatingHardestBreathingWintergirls Book:Wintergirls Source: Wintergirls