“People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.” PeopleWayLittlesWholeDiseaseEatingFruitWesternPopulationFatsMeatDietsVegetablesSugarGrainFruits And VegetablesIncidenceProcessed FoodWhole Grains Author:Michael Pollan
“I am extremely active and conscious of not eating any processed foods.” EatingConsciousActiveProcessed Food Author:Sebastian Roche
“I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.” NeedsFeelsTryingMomentsProblemEnjoyQualitySourceBalanceExerciseHealthyEatingOilSatisfiedCooksThat MomentIndulgeOlivesCoconutsProcessed Food Author:Adam Rodriguez
“GMOs are found in nearly 80% of processed food in the United States. Currently, up to 92% of U.S. corn is consumed what are you eating GMO with zoe lister-jonesgenetically engineered, as are 94% of soybeans and 94% of cotton. In short, they are everywhere.” StatesFoundUnitedUnited StatesEatingConsumedCornCottonGmosProcessed FoodSoybeans Author:Zoe Lister-Jones
“When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too.” StatesBodyFightingAbilityDiseaseEatingImpactYour BodyMeatImmuneDairyImmune SystemProcessed FoodHydrationEating A Lot Author:Vani Hari