“When my birth parents were murdered, I stayed outdoors all night with the bodies. Years later in America, around fourteen, my psychiatrist explained to me that staying with the bodies that night made me fearless. He said that it made me an 'emotional exhibitionist' and told me never to let people convince me that I was weird for speaking with clarity and passion.” PeopleYearsMadeSaidBodyAmericaNightPassionParentEmotionalBirthClarityFearlessConvinceStayingAll NightPsychiatristFourteenExhibitionistBirth Parents Author:Kola Boof
“Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.” EmotionalMindfulnessClarityCaught UpEquanimityLost In Thought Author:Jon Kabat-Zinn
“You could write a song about some kind of emotional problem you are having, but it would not be a good song, in my eyes, until it went through a period of sensitivity to a moment of clarity. Without that moment of clarity to contribute to the song, it's just complaining.” WritingKindMomentsProblemEyeSongMusicEmotionalPeriodsComplainingClarityThat MomentSongwritingSongwritersSensitivityMoments Of ClarityEmotional Problems Author:Joni Mitchell