“Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” EnergyMemoriesSleepAbilityLevelsBreathingPsychicsEnergy LevelsRespiratoryCardiovascular Author:Donna Farhi
“My preparation is always mediation and deep breathing. And the rubbing of my hands together just gets my energy going.” HandsTogetherEnergyMeditationPreparationBreathingDeep BreathMediationHands TogetherDeep Breathing Author:John Edward
“The body has a wisdom of its own. However, slowly and circuitously that wisdom manifests, once it is experienced it is a foundation, a basis of knowing that gives confidence to the ego. To reach its wisdom requires absolute concentration: dropping the mind into the body, breathing into whatever is ready to be released, and allowing the process of expression until the negative dammed up energy is out, making room for the positive energy, genuine Light, to flood in.” GivingMindBodyLightEnergyProcessRoomsKnowingReadyExpressionEgoNegativeBasesAbsolutesFoundationGenuineBreathingConcentrationAllowingFloodDroppingPositive Energy Author:Marion Woodman
“They call it collective energy. It's that same feeling that you get when you meditate amongst a ton of people. What actually makes the festival feel so special is that while you're watching a band or an artist, you're standing there, kind of feeling the same feeling with so many people in such a small space and that gives you collective energy. It's that kind of strange feeling in which you almost feel people breathing.” PeopleGivingFeelsKindFeelingsArtistEnergySpaceSpecialStrangeBandStandingBreathingCollectivesFestivalsStanding ThereSmall Spaces Author:Chelsea Leyland
“Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.” IfsKnowsMayEnergyKnow HowMeditationMinutesFlowerWalkingTenPerceptionMindfulnessSittingAngerTwentiesEmbraceCome UpFollowingBreathingTrue NatureWalking Meditation Author:Nhat Hanh