“First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.” FirstsOne ThingFitExerciseFitnessExercise And FitnessGet Fit Book:The American look Source: The American look
“I like to set myself a new adventure challenge at least once or twice a year because I love that side of my life. I love getting fit and training for it.” YearsSidesChallengesAdventureFitTrainingNew AdventureGet Fit Author:Richard Branson
“Once you accept that playing the game will be uncomfortable, and you do it for a while, it will become much easier (like it does when getting fit). When you excel at it, you will find your ability to get what you want thrilling.” WantLifeDoeGamesGrowthAbilityAcceptingFitEasierPersonal GrowthInvestingWhat You WantUncomfortableThrillingGet Fit Author:Ray Dalio
“I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace.” NeedsFitCostAbsurdRemoveGymPaceStrokesBikeProposeTransportCyclingGet Fit Author:Tom Hodgkinson
“I bowl my best when I am fittest and the best way to get fit is to bowl. That's how you get your rhythm. You cannot really find a rhythm by bowling in the nets.” WayFitBest WayRhythmBowlsBowlingGet Fit Author:Brett Lee
“When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn't give my body any importance. I was a couch potato who'd eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, 'I'm famous. How can I be fat?' It was a slap. I decided to get fit.” GivingLooksStoriesBodyFitCallingModelsDecidedImportanceFatsThanksGrantedRanPotatoesCouchesSlapTabloidsGet Fit Author:Bipasha Basu
“Whatever was written in the media was beyond me. The only thing I could control was getting fit.” WrittenMediaFitGet Fit Author:Andrew Flintoff
“Sometimes we know the best thing to do, but fail to do it. New year's resolutions are often like that. We make resolutions because we know it would be better for us to lose weight, or get fit, or spend more time with our children. The problem is that a resolution is generally easier to break than it is to keep.” KnowsYearsChildrenSometimesProblemWould BeLosesBreakFailingFitEasierWeightOur ChildrenBest ThingsThings To DoResolutionMore TimeNew YearLose WeightNew Year's ResolutionsGet Fit Author:Peter Singer