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“Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.”

“Go to bed before 8 p.m. Thieves generally break in between 12 and 2 a.m., so if you spend the evening in useless talk and go to bed late, you are likely to lose your valuables and your reputation as well. Save the firing and the light that will be wasted by staying up late and get up at four in the morning. Have a cold bath and say your prayers, and after you have dressed, give your orders for the day to your wife and children and retainers and so be ready to go on duty before 6 [a.m.]”

“I think people are having less of an investment in relationships. It used to be that you meet someone, you go on four or five dates and you gradually get to know them and trust them at the same time, and you learn a little bit about them. Now, it could be one date - maybe even before that first date - you go on Facebook have all the information.”

“If you live on an atoll and you get a warning by radio that a big wave is coming and everyone is told to move to higher ground, where are you supposed to go on these islands? There is none. The highest ground is four-meters (around 13 feet) above sea level, meaning you'd be safer in a coconut tree. How, though, are you supposed to get your grandfather, grandmother and grandchildren up there?”

“It's an ethical pact I've made with myself and with the reader - not to invent. And when I can't remember, I say I can't remember. I'm just appalled by the memoirs published by people who regurgitate dialogue, conversations from when they were small children, and they go on for three or four pages. I can't even remember what we said to each other ten minutes ago! How can I remember what was said sixty years ago? It's not possible.”